Kothu
- Rich in antioxidants: Kothu fruit is a good source of antioxidants, such as vitamin C and flavonoids. These antioxidants can help protect your cells from damage and may help reduce your risk of chronic diseases.
- May improve digestion: Kothu fruit is high in fiber, which can help promote regularity and prevent constipation. It may also help soothe digestive upset and reduce inflammation in the gut.
- May boost immunity: The vitamin C in kothu fruit can help support your immune system and protect you from infection.
- May help regulate blood sugar: Kothu fruit has a low glycemic index, which means it is slowly absorbed into the bloodstream and does not cause a spike in blood sugar levels. This may be beneficial for people with diabetes.
