Black Pepper
- Improved Absorption: Piperine, the main active compound in black pepper, significantly enhances the absorption of other nutrients, including curcumin from turmeric.
- Antioxidant Properties: Black pepper contains antioxidants that help protect cells from damage caused by free radicals.
- Anti-inflammatory Properties: Studies suggest that black pepper may have anti-inflammatory properties.
- Improved Digestion: Black pepper may stimulate digestion and improve nutrient absorption.
- Brain Health: Some studies suggest that piperine may have neuroprotective effects and may improve cognitive function.
