Cardamom
- Antioxidant Properties: Cardamom is rich in antioxidants, which help protect cells from damage caused by free radicals.
- Anti-inflammatory Properties: Studies suggest that cardamom may have anti-inflammatory properties, which could help reduce inflammation in the body.
- Improved Digestion: Cardamom may help stimulate digestion and relieve symptoms like bloating and gas.
- Oral Health: Cardamom may help freshen breath and improve oral health due to its antimicrobial properties.
- Blood Sugar Control: Some studies suggest that cardamom may help regulate blood sugar levels.
- Heart Health: Cardamom may help lower blood pressure and improve heart health.
