Jaggery
- Rich in Nutrients: Jaggery contains essential minerals like iron, potassium, magnesium, and zinc, as well as vitamins like B vitamins and vitamin C.
- Aids Digestion: It is believed to stimulate digestive enzymes, helping to improve digestion and prevent constipation.
- Boosts Immunity: The presence of antioxidants and minerals in jaggery may help strengthen the immune system.
- Relieves Menstrual Cramps: Some women find that consuming jaggery during menstruation can help alleviate cramps.
- Provides Energy: Jaggery provides a slow and sustained release of energy, making it a healthier alternative to refined sugar.
